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Sleeping Beauties



Sleep is defined as a state of unconsciousness. It is a state that a person goes into and from which a person can be aroused. In this 'sleep' state, the brain is observed to be relatively more responsive to internal stimuli and much less towards external stimuli, which it constantly responds to in the 'waking' state. Sleep is very different from 'coma'. The hours of rest that the body gets while sleeping helps us to feel re-energize and wake up refreshed and rejuvenated. Good sleep also ultimately helps in keeping food health and looking young.
Those recognized as sleeping beauties are also the ones who set a routine for inducing a healthy sleep. This results in a taut and glowing skin, toned muscles and a rejuvenated personality. Some of the bed time routines followed by the sleeping beauties include:

- Setting the mood for a comfortable atmosphere - Mentally and physically preparing the body for relaxation - Using colors to stimulate calmness and relaxation - Understanding the importance of an exercise regime - Using music and similar relaxation techniques - Using herbal teas and warm beverages to promote relaxation and sleep

The idea or concept of beauty changes from person to person. What appeals to one, does not necessarily appeal to another. While some consider it skin deep, some believe that it is of the inner self and a result of the inner calm.

The feeling or attraction towards beauty could also arise on account of a meaningful design or pattern or maybe even something a person says or a personality itself. Beauty is a quality of a person, object, place or a specific idea that provides an experience that is perceptual and dedicated to the derived pleasure and affirmation that results from the contact. Beauty is basically a quality that is inherent within every thing, animate and inanimate.

The quality is present in an object or person and gives intense and deep pleasure and a sense of satisfaction to the mind. This inherent feeling arises either from the sensory manifestations like specific shape, vibrancy of color or a particular sound. To enahnce this beauty, sleep is a vital ingredient.